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Healthy Recipe: Roasted Brussel Sprouts

Blame it on Mei, @blameitonmei, Miami Fashion Blogger, Roasted Brussel Sprouts, Healthy Recipe

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Brussel sprouts; you either love them or hate them! If you are not a fan of this vegetable, I guarantee you’ll develop a new love for them with this recipe. I discovered this dish by mistake. It is very simple and especially yummy. What adds the extra punch to this dish is the lemon juice at the end, and of course the crunchy almonds. I sometimes opt out from adding the cheese, because I either forget or don’t have a fresh option at hand. Nonetheless, it is still just AS GOOD!

Hope you try it out! And don’t forget to let me know!

 

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Coles de Bruselas; les encantan o los odian. Si no son fans de este vegetal, estoy segura (¡casi segura! :)) de que continuarás añadiéndolos como acompañante de tu plato principal después de probarlos. Descubrí esta receta por error. Es muy simple y especialmente delicioso. Lo que agrega el toque extra a este plato es el jugo de limón al final, y por supuesto las almendras crujientes. A veces opto por no agregar el queso, porque lo olvido o no tengo una opción fresca a mano. ¡Sin embargo, sigue siendo DELICIOSO!

¡Espero que los prueben! ¡Y no olviden de contarme!

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Blame it on Mei, @blameitonmei, Miami Fashion Blogger, Roasted Brussel Sprouts, Healthy Recipe

Blame it on Mei, @blameitonmei, Miami Fashion Blogger, Healthy Recipe Chickpeas With Quinoa

 

Roasted Brussel Sprouts
Serves 4
Brussel sprouts; you either love them or hate them! If you are not a fan of this vegetable, I guarantee you'll develop a new love for them with this recipe. **This recipe is vegetarian & vegan friendly**
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Prep Time
4 min
Total Time
30 min
Prep Time
4 min
Total Time
30 min
Ingredients
  1. • 2 cups fresh brussel sprouts, halved
  2. • 1 tablespoon olive oil
  3. • 1/4 teaspoon kosher salt
  4. • 1/4 cup raw sliced almonds
  5. • juice of 1/2 lemon
  6. • 2 tablespoons parmesan cheese, grated
Instructions
  1. Preheat oven to 400° F.
  2. Place the brussel sprouts, olive oil and salt on a sheet tray and toss to combine.
  3. Bake the brussel sprouts, cut side down, for 20 minutes.
  4. Remove from oven and top brussel sprouts with sliced almonds. Bake for an additional 5 minutes.
  5. Place the roasted brussel sprouts and almonds in a bowl, top with Parmesan cheese and the juice of half a lemon.
  6. Serve.
Notes
Adapted from Epicurious
Adapted from Epicurious
Blame it on Mei | Miami Mom Blogger Mei Jorge https://www.blameitonmei.com/

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2 Comments

  1. 5.9.18

    I literally just had some roasted brussel sprouts for lunch a little while ago, I like the idea of the lemon juice and almonds though, will have to try it next time. These look delicious, thanks for sharing!

    • 5.13.18

      Yes, the lemon adds the perfect touch to this side dish. I totally recommend you giving this a try 🙂